According to Dr Richard Nahas, juicing is the practice of turning whole fruits or veggies into homemade juice. It’s very different from store-bought stuff and has many benefits. Juicing has been on a rising trend in recent years due to its health benefits. Let’s reveal the mysterious benefits of juicing.
The Benefits
More fibre – Store-bought juices often lack fibres. When fruits go through heavy-duty industrial machinery, the juice that comes out often lacks a lot of fibres. On the other hand, if you eat whole fruits, you get a lot of insoluble fibre that’s great for your digestion.
If you don’t have the time to eat a lot of whole fruits, you can turn them into a juice or smoothie. Turning fruits into juice strips away a lot of insoluble fibre. However, you still get plenty of soluble fibres that help to lower bad cholesterol in your body. With smoothies, you get all the benefits.
Helps with digestion – A few times, your body’s digestive capacity takes a hit. You may be recovering from surgery or due to some other problems, your body may have a hard time digesting a lot of the regular food you eat. That’s where natural homemade juices come in. Since they are in liquid form, your body doesn’t need to put a lot of effort to break them down into nutrients.
More nutritious than store-bought stuff – Buying a few juice packs from the supermarket is very convenient. You can simply pick a few packs during the monthly or weekly grocery shopping. However, supermarket juice packs contain a lot of preservatives and none of the fibres.
While you need to put in a bit of effort for juicing whole fruits and vegetables at home, it’s worth it since you get a lot of benefits. You have control over the quality of the product and aren’t just drinking adulterated cheap stuff that does nothing for your health.
More antioxidants – Homemade juices contain more antioxidants. Studies have shown that freshly squeezed juice has more antiviral and antioxidant compounds compared to store-bought alternatives. Some studies also found that fresh apple and berry juice contains more ellagic acid compared to store-bought packs. Ellagic acid is a naturally occurring tannin that works like a powerful antioxidant and has several cancer-preventive properties.
Combat eating disorders – Eating disorders don’t just affect your physical health but affect your mental well-being as well. Overcoming binge eating is very important since it can quickly lead to obesity and negatively affect your self-esteem and self-confidence. That’s where juicing can help.
Drinking juices helps you feel full and combat your eating disorders effectively. While some argue that water does the same, water doesn’t provide your body with any energy and keeps you hungry which makes your eating disorder worse. Fruit juices help you feel full while providing your body with small doses of energy.
Conclusion
Dr Richard Nahas suggests that you indulge in juicing to reap all the above-mentioned health benefits. It allows you to consume a lot of nutrients in a quick and easy manner and doesn’t contain preservatives and other chemicals present in store-bought juices.
