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The Best Spices for Weight Loss


A lot of people are concerned with finding and testing different methods of losing weight, especially diets that help in weight loss. One is represented by spicy foods. It was always a mark of culture-specific cuisine. Spices such as chili, pepper or curry can add flavor to a wide variety of dishes. It is still possible that these and other spices to help you lose weight?

At first glance, a spicy food diet sounds a bit ridiculous.  Before giving credit to this method, let’s take a look at the effects of dietary spices.

How it works:

Losing weight with spices relies on increasing metabolic rate. Should not resort to the amount of spice that would make it impossible to eat foods, even moderate amounts can induce an acceleration of metabolism. This is accompanied by burning more calories rather than their storage in adipose tissue.

Experts from Oxford have done a test: they took some people and gave them to eat chili, black pepper, mustard, and other spicy ingredients. One day yes, another day not. They found that on days when eaten spicy subjects burnt 50 calories in addition to the day when it had reached no condiments. Besides the fact that quickens metabolism, spicy foods do not let the fat deposit in addition to dropping your appetite.

Other benefits of spices:

Besides metabolic stimulation is good to know what specific benefits can bring different kinds of spice. For example, black pepper is a powerful antioxidant and antibacterial, while peppers can stimulate and improve the immune system.

The spices can help digestion by stimulating the secretion of stomach clorpeptice absorption and growth rate.

Bell peppers contain a substance that burns fat and reduces appetite. Researchers have discovered that this substance increases the secretion of adrenaline and noradrenaline, which reduces hunger.

Excessive consumption of spices can cause unwanted effects. An ulcer that can be triggered by spicy meals. Another disease that may precipitate spices is a gastro-esophageal reflux disease, common in obese people. Therefore it is better to have a prudent use of spices, especially in people with sensitive digestive systems, or with less tolerance towards spicy foods.

Test your tolerance before following a diet of spicy foods to avoid irritation to the gastrointestinal tract. Start with small amounts of spice amount and will grow as much as you feel well.

Have a nice and spicy day

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