Any magazine you open is almost impossible not to find a system, with which you lose ten pounds in a few days. But most of them are crap.
I’ll give you some weight loss tips
Replace saturated fats with unsaturated fats. Saturated fats (found mainly in meat and animal products) have a lot of negative effects on our bodies. Not only do they increase the risk of cancer and heart disease, but they are stored in the cells where it is very difficult to mobilize energy consumption. Fortunately, Unsaturated fats have the opposite effect. They keep the cells metabolically active and accelerates the combustion process.
One particular type of unsaturated fat, the fatty acids called omega 3 (found in nuts, soy, salmon, and sardines) are particularly beneficial for the reasons listed above. It is therefore good for your health, avoid fatty foods, especially meat and opt for diet products. In addition, eating foods considered rich sources of omega-3 fatty acids.
Increase your fiber intake. Fiber is one of the most important nutrients when it comes to weight loss, due to the effects which we discuss below. First, induce the state of fullness. With only 14 grams of fiber, you get a 10% reduction in energy intake.
Furthermore, fibers formed a kind of gel in the intestine which includes nutrients that eliminate them without being absorbed. It was shown that by simply doubling the amount of fiber in your diet will reduce daily caloric intake by more than 100 kcal! I think that is an issue that should not be neglected.
Your objective should be to consume daily 30 grams of fiber per day from foods such as whole-grain products, vegetables, and fruits. If for some reason you can not eat so much grain, fruit and vegetables, you should resort to dietary supplements rich in fiber.
Maintain an optimal intake of protein. I am sure you know that during a slimming diet you not only consume the body fat, but also protein structures such as muscle proteins. Muscles are metabolically active structures, so it is very important to be protected from destruction. Loss of muscle mass will lead to a slowing of metabolism and eventually destroy the weight loss process.
To counteract this undesirable phenomenon is needed to maintain a minimum daily intake of 1.2 to 1.5 grams of protein. Complex carbohydrates have the great advantage that they allow the release of glucose into the bloodstream in a controlled manner, which maintains stable insulin levels and body fat is greatly reduced.
